Running on Empty – Your Journey Begins Here!


Running on Empty is an initiative that is dedicated to promoting the comprehensive well-being of security professionals through running. This initiative is more than just a campaign; it’s a community, a dynamic movement, and a source for transformative change.

Understanding the unique challenges that security professionals face, Running on Empty is committed to seamlessly integrating physical fitness and mental wellness. We’re not just advocating for a healthier lifestyle; we’re creating a supportive environment where professionals can thrive both physically and mentally.

How to Join the Running on Empty Journey:

  1. Sign Up: Begin by visiting our website,, and enter your email to receive our welcome information. This is your first step towards joining an exclusive journey tailored for security professionals.
  2. Join Our Private Communities: After signing up, we welcome you to our private LinkedIn and Facebook communities. Here, you’ll connect with like-minded individuals, share experiences, and find support in your fitness and wellness journey.
  3. Track Your Runs with Strava: As a member, you’ll be invited to join our Strava run tracking group. This platform allows you to monitor your progress, set personal goals, and engage in friendly running challenges with your peers.
  4. Follow Us on Social Media: Stay connected and inspired by following us on Instagram and TikTok (@runningonemptyuk). Our social media channels are bustling with the latest news, success stories, and motivational content.
  5. Share Your Journey: Your experience is valuable and can inspire others. Use the hashtag #runningonempty and tag us in your social media posts to share your milestones and stories.
  6. Explore Our Resources: Our website hosts a wealth of resources, including running tips, motivational insights, and exclusive discounts. These resources are carefully curated to support you at every stage of your running journey.

Running on Empty is more than just a fitness initiative; it’s a commitment to a healthier, happier life for security professionals. By joining us, you’re stepping into a community that values well-being and supports your journey every step of the way.

Let’s get running!

Read more exclusives and news in our latest issue here.

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Security Buyer

Media Contact
Rebecca Morpeth Spayne,
Editor, Security Portfolio
Tel: +44 (0) 1622 823 922

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